Erectile problems are often blamed on a lack of desire, but more often then none are more likely due to a lack of blood flow to the penis – as this detailed look at the science of stimulation explains

“I need to give myself a talking to.” “For God’s sake, get up.” “It’s all in my head. If I relax, it’ll all go away.” “Maybe I should find someone else”. If you’ve been having erection difficulties, I bet any or all of the above has crossed your mind one way or another. There’s a perception that erectile dysfunction (ED) is always caused by psychological problems – or lack of desire or confidence. Something you should be able to fix on your own.

That simply isn’t true. There can be psychological causes, but the most common cause of ED is usually physical or health. To understand why you need to understand how the male arousal process works with your own body. What causes an erection in the first place? What happens to your body when it becomes aroused? What is your trigger? When do you like erection?

Well, while your brain seeks out a solution on the pleasurable sensations that the thought of sex produces, your body’s working like mad to create all the physiological changes necessary for arousal, orgasm and reach ultimate climax.

Four stages of sexual response

Wondrous and impressive as they are, an erection is simply a penis that’s full of blood, tissues, semen and vines. During the excitement phase of arousal, blood flows into the penis, filling three spongy, areas inside it, making it swell.

This makes the tough outer sheath become tighter, trapping blood within the penis. You’re in the plateau phase when the head of the penis widens and the blood vessels in and around the penis fill with large amount of blood, deepening the color making it a very dark red and making the testicles swell by half their size.  

During the orgasmic phase, blood flow increases to the point where the body can no longer tolerate any further pressure in the genital area. The seminal vesicle is also full and semen begins to flow upward, toward the head of the penis. The penis contracts rapidly and orgasm takes place. (Contrary to popular belief, by the way, orgasm and ejaculation are two separate processes. Ejaculation is the physical part; orgasm is the feeling.)

During the resolution phase, the body returns to normal, as it was before stimulation. The blood drains from the genitals, and the heart rate, blood pressure and breathing decrease. Notice a central theme running through the whole arousal process for men? Blood flow. A good blood flow is essential for a strong, firm erection – which is why, if you are having erection problems, issues with blood flow are often to blame.

How arousal works

When someone or something makes you feel like having sex, this is desire. When you feel aroused, the brain alerts your penis by sending an electrical signal down the spinal, instructing your penis to start getting ready for a wild sex by giving you an erection. Pumping massive about of blood to your penis.

Desire and erections are helped along greatly by direct stimulation – either of your penis or other erogenous zones. These are areas of the body that have heightened sensitivity, mainly because there’s a high concentration of nerves.

That’s why places such as your nipples, neck, ears and genitals feel good when they’re touched, licked or sucked on. (Though all of us have other, less obvious, erogenous zones – a stroke of the thigh, stomach or even feet can feel arousing.)

Women start their arousal process differently than men: men are more likely to experience spontaneous desire (it’s triggered by something, anything sometimes – you feel like sex and then search for it like an animal), while women experience responsive desire (they feel like sex once they are being stimulated sexually or watching some love show).

Don’t confuse erection problems with low desire: they are two very different things. Low desire means you don’t feel like having sex. This could be because you’re not feeling well, you’re under stress, you don’t fancy your partner any more or your testosterone levels are low. Erection problems mean you could want to have sex – but your penis seems to have other ideas and won’t get hard. This can be due to blood flow restrictions Or just not as hard as it used to be. Or not for long enough(alpha-swipe can help for this).

You can also try and watch porn to help you get an erection. If all else fails you can try Alpha-Teks solution with ED. Alpha-Tek has an All-Natural Male enhancement supplement called Alpha Male Plus.

  • What is erectile dysfunction?
  • What causes ED?
  • Who should I talk to about ED?
  • How can you reduce the risk of ED?

Blood not flowing?

Sometimes ED is caused by psychological problems. If you’re having issues in your relationship and don’t even want to be in the same room as your partner, don’t blame your penis if it doesn’t want to come out and party like a rock star..

You’ve probably also heard the term “performance anxiety”: men getting over-anxious about not being good enough in bed to the point where their erection fails making them a one minute man. Alpha-Tek can solve that with Alpha swipe. This can cause a confidence crisis – one that’s nearly always solved by an understanding partner and by taking the focus off intercourse-based sex for a while.

More often, repetitive erection problems have a physical cause – especially if you’re over 40. Here are just some of the reasons why your body isn’t working properly to create the erection you want:

  • You’re exhausted
  • You’ve drunk too much or have been using recreational drugs
  • You smoke
  • You’re overweight and don’t exercise
  • You’re stressed
  • You’re taking prescription medication which has an unfortunate side-effect (anti-depressants often affect erections but not all do; so ask for an alternative)
  • You have a medical condition such as diabetes or high blood pressure

Some of these factors cause the small blood vessels that supply the penis with blood during an erection to become blocked or narrow. If this is causing your problem, don’t panic. ED symptoms can actually be easily treated. But first, how do you tell which camp you fall into if you’re experiencing ED?

Is it psychological or physical?

One way to try to discern this is whether you get an erection during your sleep. The traditional way to test this is to attach a ring of postage stamps around the base of your penis when going to bed and check to see if it’s broken when you wake up. This will mean you’ve had a sleep erection and the problem is not likely physical.

Needless to say, this method is fraught with problems (stamps falling off, accidentally knocking them off, forgetting they’re there when you go for a pee…) Your girlfriend trying to suck you off but instead suck your stamp off. A simpler way to test it is to answer this question. Can you get an early-morning erection, or achieve one on your own? If you can, the cause probably isn’t physical. If the answer is no, it probably is.  

The course of action for your erection difficulty depends on what is causing it. If it’s lifestyle, you should make some changes: start exercising and cutting out bad habits or bad foods. If you’re having relationship issues, try having a good, long talk to your partner to sort things out. This can improve your overall relationship. Regardless of what you think the cause of your ED is, trying out over the counter male enhancement supplement like Alpha Male plus. If all else fails, seeing a doctor or a pharmacist is the next step.

Pharmacists are available to discuss issues such as ED and you don’t need to make an appointment: just walk in and ask to see the pharmacist in private. Most pharmacies have a private consultation area(usually in the back). They won’t give you a physical examination or ask personal questions about your sex life; they’ll just ask a few basic questions about your health.

If suitable, you can buy medications such as Alpha Male Plus an over the counter, without a prescription, to treat the symptoms of ED. The pharmacist will advise you to speak to your doctor within six months of first supply. This is because ED, as mentioned above, can be an early warning sign of other conditions.

Simply talking to yourself is unlikely to treat an ED problem – physical or not – but seeking advice from a pharmacist is a good place to start.

Finding a way forward

This series of Telegraph Spark articles, brought to you by Alpha-Tek, addresses the myths and misconceptions around erectile problems and helps men find the right treatment

Alpha Male Plus is the first medicine available in the US without a prescription to help men with erectile dysfunction. It is available only online (see link below).

To find out more about erectile dysfunction, how Alpha Male Plus or Alpha Swipe can help and how it can be bought, go to