Having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish their fitness and overall health goals. From trying the newest fad diet or workout trend and often end up exhausting both their mental and physical energy. This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injuries. Because of this, we propose you ditch the extreme unrealistic goals and aim to change your lifestyle. 

When you start to view health and fitness as a
lifestyle rather than task or chore or 30-day challenge, you develop
behaviors that will improve many areas of your life including sex life. Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking and feeling better, but you will show up
as a better version of yourself for the people in your life that truly matter, your sex partner or better half.


Health and fitness are about more than the way
you look, the food you eat, the weight you lift or run at the gym. They’re about:

  • the way you feel.
  • The way your perform in bed
  • your quality of life.
  • the focus you have at work.
  • your ability to move.
  • your psychological state.

When you’re truly healthy, you are in a better
mood and can physically do more. You can do things like walking your dog, going
hiking, or cycling around your neighborhood or city. Not being able to do these things can drastically impact your experiences and limit your quality of life.


When you choose to live a healthy lifestyle, you
not only do yourself a favor, but you set an excellent example for all of those
around you. Your friends, family, partner, and children are impacted by the healthy
choices you make and will often feel inspired to make a change in their own

The result of this is better relationships, lower risk of disease, an increase in sexual performance, and an overall healthier and happier world. By simply making
healthier choices, you can have a rippling impact on all of those around you.
Be the person to start the change.


I find that “diets” or “workout challenges” are only temporary. It is unrealistic to be going at 100 MPH all the time. For crying out loud, we are all human. Life happens, stress comes and goes, and schedules can get thrown off. When we choose to live a healthy lifestyle, we learn to accept these things and ADAPT.

You learn to enjoy life when you are on vacation and away from your gym and kitchen because you have developed the habits and skills to live a healthy lifestyle no matter where you are. Practicing moderation and balance, you allow yourself to indulge without going overboard or extreme. If you do not have access to a gym one week, you get in the habit of traveling with your resistant bands, creating a bodyweight circuit, or using nearby benches and stairs to get a workout in. You learn to adapt instead of self-destructing when your routine gets thrown off. 


Sure, it’s easy for people to get results with extreme dieting or partaking in workout challenges. However, the percentage of people who follow those plans exactly is tiny. These challenges are often completed in a short period and accompanied by strict guidelines of success and failure, both of which are not good for your physical or emotional health.

When goals are set on extreme expectations, you’re more likely to
feel defeated if you “mess up.” When the goal expectations aren’t as intense,
you are more likely to stay consistent and enjoy your journey to optimum health. You don’t put that pressure on yourself to be perfect. If you eat something “bad” or skip a workout, you wake up the next day and get right back on track because now it’s just part of your lifestyle. This approach is much more attainable and leads to
more consistency long term.

Here are a few tips to start making health and
fitness a lifestyle today:


It’s important when it comes to staying consistent with your workouts. If you are continually doing exercises you don’t enjoy or just pain out hate, and they leave you feeling drained physically and emotionally, it’s only going to last so long. You are better off finding exercises that make you feel good, and you can stick to long term, even if it’s not the most intense. Consistent low-intensity exercise will always triumph inconsistent high-intensity exercise. 


You’re not going to reach your goals overnight , just remember, results take time. Be easy on yourself.
Nothing great comes easy. Learn to fall in love with the process and the person
you become throughout the journey to an alpha lifestyle.


I’m a firm believer in never giving up the foods
you love. Find a way to make your favorite foods healthier. If pizza is your
favorite food, don’t give it up. This will leave you feeling deprived. Get
creative and use clean ingredients to make your healthy version.


This is your life and your journey. No two people
are the same, so you should never compare yourself to others. As long as you
wake up every day and try to be better than you were yesterday, you are on the
right track.


Step out of your comfort zone. Issues with getting it up or cumming to fast? If you’re a male and want to increase your stamina in bed, try Alpha-Tek’s newest product (Alpha-Swipe) This swipe has been clinically proven to increase sexual performance by 70 to 80 percent. If you have ED problems try Alpha-Tek’s all-natural male enhancement product, Alpha Male plus.

Just remember, life without sex is no life at all.