Your gym closed due to COVID-19? Or just avoiding your gym during the pandemic due to health concerns, that doesn’t mean you can’t break a sweat while staying confined at home!

By doing daily exercise can offers many benefits that are especially important right now. Exercise not only promotes better physical but more importantly promotes mental health by improving elevating endorphins, circulation, boosting the immune system and reducing stress. 

Establishing a consistent exercise routine while being stuck at home can add structure to your day, help alleviate stress, and keep your body strong. Here are some amazing ways you can stay active while staying safe. 

Tips for Working Out at Home

If you’re new to working out at home, it can be difficult to find the motivation outside of your normal fitness routine. Here are some amazing tips to help you become a master at-home workouts and stay healthy during COVID-19.

Try working on New Skills

If you are used to working out at a gym and using their enormous variety of equipment and machines, it can be super frustrating to have limited resources at home. Instead of trying to reproduce a gym workout, use this time to work on new skills and modes of exercise. 

For example, if you typically lift weights at the gym, focus on balance exercises and flexibility at home. If you normally do long cardio sessions at the gym, try doing lightweight strength training exercises at home or find a trail to go running on – knock some calories. Not only will this give you a more positive perspective, but it will also provide valuable cross-training to make you stronger and more well-rounded once things get back to normal.

Get a Routine Going

Going to a physical location, such as a gym, cycling studios or fitness class, naturally creates a structured routine around your workout. However, it can be easy to get distracted when working out from home. Schedule a block of time for your daily workout also dedicate a space in your home for exercise. Try to avoid distractions during your workout as best you can. Following a workout plan, video, or app can help keep you focused. Stick with your workout schedule a few days per week to establish a consistent routine. Keep in mind, having sex with your partner can be a work out.

Phone a friend

For many of us, working out at a gym provides a sense of community. Just because you’re working out from home, doesn’t mean you can’t have that same sense of community and accountability. Hit up your favorite gym buddies, friends, and family to get a virtual home workout group together.

You can even text each other to stay accountable or even video chat while you work out. Creating a sense of community can help ease the loneliness that comes with isolation, and help you look forward to your home workouts.

Use applications like Micorsoft Teams, skype, google hang outs and facetime to do virtual workouts.

Virtual Classes

If you typically attend fitness classes or are looking for structured workouts to follow at home, keep in mind that many local gyms and studios are offering virtual classes. This is a great opportunity to support local business owners. Try reaching out to your previous instructors and ask if they are offering virtual options. You can also check out the following:

  • Revolve Cycling– Located northwest, Recolce Cyling offers a variety of soul cycling classes online for all levels and abilities to help you stay “strong, sweaty, and powerful” even in isolation. 

If you can’t find a local class you love, you can choose from a variety of fitness apps that offer workouts for everyone. Many of these apps are offering 30-day free trials or discounted rates to allow more people to participate during this time.

  • YMCA – YMCA 360 brings your favorite group classes from the Y right to your home. They offer kickboxing, bootcamp, kids yoga, and so much more. Their on-demand videos are accessible to everyone, no fee or subscription required. 
  • Fit Body App – Anna Victoria is a globally recognized certified personal trainer who developed the Fit Body App to empower women to improve their health through workout programs, proper nutrition guidance, emotional support and a dedicated community of women from all over the world. All of her programs are currently discounted and she is offering a 30-day free trial. 
  • FIIT – The FIIT app offers both group and on-demand classes, including HIIT, strength training, combat, yoga, mobility flows, Pilates and breathwork. You can sign up for a 14-day free trial this month. 
  • Peloton Digital – Most people know Peloton as a luxury stationary bike and treadmill company, but they also offer an app with a wide variety of at-home and outdoor guided workouts, including running, strength, toning, cycling, yoga, and meditation. They are currently offering 90 days free for people who sign up before April 30.

Staying Active Outdoors

While strength, stability and flexibility training can be beneficial to do at home, keep in mind that outdoor exercise is always recommended as well. As the weather warms in Oklahoma, there are many outdoor activities to keep you in shape and offer a little time outside of your home.

Walking, jogging, biking and rollerblading are great outdoor activities you can do around your neighborhood or at a local park. If you do choose to work out outside, please practice safe social distancing and try to go out during low-traffic hours.

The Bedroom

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of a certain antibody compared to students who had sex less often.

If you’re having problems ED (Erectile Dysfunction), try Alpha-Tek’s all-natural over the counter male enhancement supplement called Alpha Male Plus. Alpha-Tek also has a product that will increase your performance time by 70 to 80 percent! Called Alpha-Swipe.